Reality TV fans, meet your new favorite contestant: Abbey Benjamin. She's one of the 22 everyday Americans competing on Season 5 of NBC's The Traitors: New Blood, premiering September 17, 2026.
But Abbey is more than just a reality TV star. She's a nurse, a wife, a mother of two, and a passionate disability advocate from the small town of Mangham, Louisiana.
Here's everything we know about Traitors Abbey Benjamin’s family life.
Who Is Abbey Benjamin?
Abbey Benjamin hails from Mangham, Louisiana, a small town in Richland Parish. She's a dedicated nurse who previously worked as a Care Transitions Nurse at Allegiance Health Management.
According to Abbey’s LinkedIn, she has been working as a Dance Instructor at Miss Lindsey’s School of Dance since August 2017.
Abbey’s professional background is diverse and impressive. She is also an author who published her first children’s book in 2021.
Previously, she worked as an Account Executive at Heart of Hospice and as a Marketing Director at Ridgecrest Community Care Center.
Abbey also has experience as a Pediatric Nurse at Pediatric Associates, which speaks to her deep passion for caring for children.
Talking about Abbey Benjamin’s education, she attended the University of Louisiana Monroe from 2007 to 2013.
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Abbey Benjamin Husband
Abbey Benjamin is married, and her husband’s name is Christopher Benjamin. He goes by the name Chris P. Benjamin on Instagram and is active on Facebook under the name Christopher P. Benjamin.
According to Chris’ Facebook bio, he works as an electrician at the Louisiana Department of Transportation and Development (DOTD).
Abbey and her husband, Chris, got married in October 2014. On their 10th wedding anniversary in 2024, Abbey reflected on their decade-long married life, saying they have been through a lot and also had separated twice.
Abbey and her husband have faced more hardships than most couples face, and the challenges of watching their child suffer while learning to be medical parents is one of the hardest things that they have gone through together.
Abbey admitted in the caption that both of them are imperfect people, but they've learned to forgive, be patient (and joked that Chris might be better at that), and look for the bright side in life and love.
Abbey Benjamin Children
Abbey has two kids with her husband of 12 years, Chris. They have a daughter named Avery Benjamin and a son named Tommy Benjamin.
Their daughter, Avery, has a genetic disorder and epilepsy. This has shaped Abbey's life in profound ways, turning her into a passionate disability advocate.
Abbey appeared on the podcast "Turning Challenges into Proud Moments with Abbey Benjamin" on CaringTide in 2024, where she shared her journey of raising a daughter with special needs and how it transformed her perspective on life.
Abbey said that she wants to open people’s eyes because the people she encounters don’t see the ability in Avery but see the disability.
Additionally, Abbey has been chosen as an H&M kid hero; a recognition that will help raise awareness about her rare diagnosis.
Their son, Tommy, is the oldest of two children. He was born in January 2014 while his sister, Avery, was born two years later in October 2016.
According to Abbey’s Instagram post, which was shared on Tommy’s birthday, Tommy wants to grow up to be a doctor to help his sister.
Tommy is athletic and loves playing baseball.
Abbey calls Mangham, Louisiana her home, where she lives with her husband and children. The Benjamin family seems to have embraced the small and quiet town life surrounded by their Louisiana community.
Abbey Benjamin on The Traitors
Abbey is competing on Season 5 of NBC's The Traitors: New Blood. This season marks the first time the U.S. version has featured an all-civilian cast, meaning no celebrities, just regular people from all walks of life.
Hosted by the ever-charming Alan Cumming, the show has contestants living together in a castle, competing in missions to build a prize fund worth up to $250,000.
Hidden among the "Faithful" players are "Traitors" who secretly eliminate other contestants. The goal is to identify and banish the traitors before they claim the prize.
Frequently Asked Questions (FAQ)
Is Abbey Benjamin from Traitors married?
Yes. Abbey Benjamin is married to Christopher "Chris" Benjamin.
Does Abbey Benjamin have children?
Yes. Abbey has two children, a daughter named Avery and a son. Her daughter, Avery, has a genetic disorder and epilepsy.
Where is Abbey Benjamin from?
Abbey is from Mangham, Louisiana, a small town in Richland Parish.
What is Abbey Benjamin's job?
Abbey is a nurse with experience in pediatric nursing and hospice care. She is also active as a Dance Instructor.
What Is Abbey Benjamin’s Age?
Abbey Benjamin is 37 years old, and her birthday is in May.
